Reaching a healthy weight

If you are overweight, you’re not alone. More than half of Americans are overweight or obese. Fortunately, even a small amount of weight loss—as little as 5 to 7 percent of your body weight—can improve your overall health and quality of life. It may even prevent weight-related health problems, like type 2 diabetes, heart disease, stroke, arthritis, and some cancers. For someone who weighs 200 pounds, this means losing 10 to 14 pounds.

Losing weight naturally

Even modest changes to your eating and physical activity habits can help you gradually and naturally reach and maintain a healthy weight. Solani—made of natural plant and potato fiber—can help you lose weight by keeping you from feeling deprived or hungry while you make these changes.